THERE'S A SOLUTION FOR YOUR PERFORMANCE ANXIETY
Expect a complete
transformation of your performing experience!
The Performance Anxiety Solution
is for classical musicians, who want to play their best, feel free on stage, and/or win an audition — without feeling uncertain about the process and shaky in their preparation.
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Together, we’re going to unpack everything you need to know about performance anxiety.
You’re going to walk away from this training knowing exactly what steps you need to take to understand and master your performance anxiety so you can start moving in the direction you want to go.
Freedom on stage and flow state are accessible to you!
There's a formula!
I created The Performance Anxiety Solution for classical musicians just like you, who want to perform at their best, and are tired of strategies that don't work.
You will learn everything you need to understand and master you performance anxiety — without working harder, practicing more, or getting caught in the never-ending information-hoarding cycle.
SO WHAT'S IN THE BOX?
Five reflection exercises + Two workshop sessions
+ lifetime access to the replays
Printable PDF handouts
+ worksheets
Private Facebook group for ongoing support
+ community
The Performance Anxiety Solution gives you all the tools and inspiration you need to transform your stage experience!
You will go from anxious and insecure to empowered and confident on stage!
HEY THERE, I'M RENÉE
violinist, teacher, performance coach, podcast host, writer, clinician, yogi, wife, mother, aspiring hiker, personal growth junkie ...
and I help curious, committed musicians like you learn to practice purposefully, so you can perform to your full potential (even under pressure!)
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That’s a lot of ‘P’s!
When I started teaching violin at the college level years ago, I realized that so many students were playing in a ‘default mode’ — they were simply moving the bow on the strings for hours, without intention or focused awareness … and they thought that was practicing!
No wonder their progress was so slow, and their performances subpar — it was heartbreaking!
So to help these students get way more out of every minute in the practice room, I developed my Deep Practice Model™ — a powerful system combining a deliberate practice frame and three specific mindful mindsets (bare awareness, beginner’s mind, and self-compassion).
The results were amazing! My students’ progress picked up rapidly — and their performances began to soar!
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Now my goal is to invite ALL musicians to pause and reflect before jumping into mindless practice routines — to work in a more deliberate, purposeful, and effective way.
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I want to help you experience the kind of performance YOU want!
IMAGINE...
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You have a clear strategy to prepare for your ideal performance
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You condition effectively for optimal performance
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You save time and effort in the practice room
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And before you know it, you perform the way you've always wanted to
WHAT IF YOU COULD...
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Feel free and be able to play with absolute confidence
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Condition powerfully and be able to perform optimally
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Experience less uncertainty and more joy without working hard and not seeing the results on stage
In The Performance Anxiety Solution,
I’ll help you create this for yourself. Because you know what? It IS actually possible!
A clear ACTIONABLE system to
conquer performance anxiety
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Start performing the way you want
Unleash the artist you KNOW you ARE
Here’s what you’ll cover ...
PART
ONE
Setting you up for success
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Taking inventory and getting clarity on your current situation
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Understanding why you get your current results
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Establishing a clear and vivid vision for your upcoming performances
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Goal setting
PART
TWO
Understanding and tackling performance anxiety
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Understanding the mechanisms of performance anxiety
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Methods to get leverage over your anxiety
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Practicing efficiently for optimal performance
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Powerfully conditioning for performance
PART
THREE
Planning for your Ideal Performance
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Reverse engineering the steps toward your goal
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Devising your tracking system — what and how to track your progress
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Mock performance, dress rehearsal, and performances strategies
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‘Day of’ logistics
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Maintaining your new mindset
Still have questions?
I LOVE that about you!
And here are some answers ...
IS IT TIME CONSUMING?
In the days prior to our live event, you will receive reflection and analysis exercises to do on your own time. Each should not take more than 15 to 20 minutes. Our live workshop sessions will take place on April 1st and 2nd from 10am to 11:30 CT. These powerful sessions will completely transform your relationship with performance anxiety. You can attend live, or watch the replays whenever convenient for you. The whole program can be done at a pace that works for you, and you will always have the private Facebook group if you need questions answered or support.
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HOW SOON WILL I SEE RESULTS?
I firmly believe you will start to observe a transformation right away, and the results will keep on strengthening as time goes. This is deep work that will produce life-long results.
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WHAT IF I JUST CAN'T DO IT ON MY OWN?
First of all, I GUARANTEE YOU YOU CAN! But, as I said above, you will also have the Facebook group where you can post to receive guidance from me. I also offer higher-level 1:1 support. Please contact me at mindoverfinger@gmail.com for more information.
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